The benefits of Biodanza – a dance therapy for the body, mind and heart

Biodanza is an integrated co-operation of body, mind and heart

 

The benefits of regular practice of Biodanza are numerous, from rediscovering the joy of being alive and a zest for life, to proven health & psychological benefits, and an experience of cosmic expansion.

Restores “joy of living”

  • Induces feelings of happiness, bliss, peace, love and laughter
  • Emotional well-being is created

Improves health and sense of wellbeing

  • Reduces stress, anxiety, worry
  • Your body heals and regenerates on a cellular level

Powerful tool for personal change

  • Restores and renews your self-confidence and self-esteem
  • Develops your ability to express yourself

Better communication and relationships

  • Friendship and connection develop within your group
  • It improves your ability to have harmonious relationships with others, to be open to others, and to be a fuller human being

Awakens the possibility of transpersonal experiences

  • Your cosmic consciousness expands
  • You experience the love within humanity and the unity of all humankind

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“Biodanza has sort of cracked me open to possibility. . .  I feel as though I’m stepping into a journey that I feel quite sure will help my light shine a little brighter in the world; where joy and movement will fuel the truth inside that longs to be seen, felt & heard.” Laura