The science behind Biodanza

Biodanza… healing on a cellular level

Informed by psychology, neurology, psycho-biology and functioning of the immune system, regular Biodanza facilitates healing on all levels.

States of Joy and Happiness

The repeated positive imprinting of affection, love and connection, during classes, leads to states of joy, happiness and a gratitude for being alive.

Healing on a cellular level

Many of the music and exercises proposed evoke deep responses in our autonomic nervous system (ANS) and the immune system, helping to restore hormonal balance and healing on a cellular level.

The antidote to daily stress

As the parasympathetic nervous system (PNS) is activated, tension in the muscles dissolves, the breath deepens, stress hormones reduce to normal levels, and, ultimately, the immune system is strengthened.

Through this profound state of relaxation, one is left with a feeling of well-being and peace.


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